shirleyrbelliveau's Gallery

Octors, fitness coaches and athletes. Construction of the training is about CrossFit . This methodology has lit both enthusiasm and criticism over time, and as with any workout time, there are people who wonder if it is really effective or just rainwater.
What is CrossFit
Simply put, CrossFit is a strength and fitness system designed to promote both fitness and general locacala. The system combines a wide variety of exercises, to address all aspects of physical stalks and bring balance to the body. This is achieved through a combination of:

weight training;
sprints or long-distance running;
gymnastics;
To get the most from the system CrossFit , someone who wants to practice should be somewhat familiar and effective at what is called "the 10 domains of fitness":

http://supplementstest.org/exoslim/